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Your Complete Kratom Serving Guide

If you’re new to kratom, you’re probably wondering what serving size you should be taking to achieve the maximum effect. Even if you’re not new to kratom, you might be wondering if the serving size you’re currently taking is safe. The following kratom guide will help you navigate any kratom servings questions you may have. 

What Is Kratom?

What Is Kratom?

Kratom is a natural substance derived from a plant found in places like Malaysia and Thailand. Its leaves contain an ingredient called mitragynine. That ingredient can connect to receptor cells in the brain, much like what an opioid does. While its effects are still being studied, many people have used kratom to promote feelings of ease and balance.

There are also people who claim that their kratom usage has freed them from years of addictions to heavy narcotics. With opioids causing tens of thousands of deaths each year, this benefit in itself should not be overlooked or minimized.

What’s a Safe Kratom Serving Size?

It can be tricky to know how much kratom to take because kratom servings, like many other things, are not definitive. There’s no one kratom chart to follow. A good rule of thumb, though, is to start small and work your way up. 

The safest serving to start with is about two grams, which is just about half a teaspoon. If you’re not feeling the desired effect within 30 minutes to an hour, you can take another two grams. As you slowly work your way up from a smaller serving size, you should be able to find the serving that produces the desired effects.

You might have a much higher metabolism, or your body might process kratom differently than someone else’s. This is why you’ll need to do a bit of experimentation here to find the correct serving size for you, but here’s a basic breakdown:

  • Beginner Servings: Start with two grams (½ of a teaspoon). Take an additional two grams 30 minutes to an hour later, if needed.
  • Regular Servings: These are within the range of three to five grams. This is a sweet spot for many regular users. 
  • High-Strength Servings: You’ll want to exercise caution at about eight grams and above. At this intake level, you might become incredibly sleepy or experience an upset stomach. Your body will let you know if you’ve had too much. 

Can I Take Too Much?

Fortunately, kratom isn’t something that’s going to cause serious harm. However, that doesn’t mean you won’t experience side effects if you take too high of a serving. These may include nausea, drowsiness, and irritability. This is why you want to start small and work your way up. You can always take more if you need to. You can’t go back in time and take less, though. 

How Often Should I Take Kratom?

How Often Should I Take Kratom?

If you want to know how long to wait between kratom servings, listen to your body. If you’re taking kratom for a specific problem, you’ll know when you need more because the effect of the kratom will begin to wear off. You just don’t want to take it too often because it could cause some of the aforementioned side effects. 

You could take kratom much the way you would Tylenol. A serving every four to six hours is common. Again, it really depends on what desired effect you’re looking to achieve. Maybe one serving will be enough to help you throughout the day. Or, maybe your needs are more severe, and multiple servings will be more beneficial for you.

One thing to keep in mind is that your tolerance level to kratom can wane over time. This means it’s good to take a day off here and there to give your body time to adjust without kratom in its system. This will keep your tolerance level from becoming too extreme. Thus, limiting the effect kratom can have on your body. 

How to Use Kratom

Now that you know what kratom serving to take, you might be wondering how to take kratom. There’s no one correct answer to this. There are a few ways you can take it. You’ll have to discover what works best for you. After all, how to take kratom powder, how many kratom pills to take, and gummies varies.


Kratom Powder is one of the most popular ways to consume kratom. Some people like to put their kratom in water, similar to tea. Others prefer the “toss and wash” method. This means you simply put the kratom into your mouth and then swish it around with water before you swallow it.  


The powder form of kratom isn’t for everybody. It can leave an unpleasant taste in your mouth or might be hard for you to swallow. That’s why pills are such a great alternative. 

You can get capsules in many different strains, including Red Maeng Da Capsules, Super Green Maeng Da Capsules, White Borneo Capsules, and many more kratom capsules. Besides not having to taste the powder, capsules can also be a great alternative because they allow you to track your servings more precisely. There’s no guesswork involved. 


Kratom Gummies

If you’re sensitive to taste and need to find an easy way to get your kratom into your body, then you can’t go wrong with gummies. You can find fruit-flavored chews that are easy to get down. Best of all, they measure out your kratom per serving perfectly. You know precisely how much kratom you’re putting into your body.


Regardless of what serving size you end up taking, you’ll want to make sure you’re buying a pure kratom product. Due to the growing popularity of kratom, you might stumble across a cheap seller that isn’t offering a quality product. 

PurKratom puts quality first. Our kratom is lab tested for quality and consistency. There are no additives and no surprises, so you always know what you’re getting. Shop now to begin (or continue) your kratom journey.

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