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Tips for Staying Hydrated While Using Kratom

Traditional medicines have benefits and address the corresponding conditions they are designed to target. The same can be said for natural therapeutic supplements such as kratom. For this plant, one of the lesser-known side effects is kratom dehydration – more on that below.

Whether you’re a regular consumer of kratom or you have been doing your research before committing, you’re probably familiar with the side effects, some of which include lack of appetite, constipation, weight loss, insomnia, and more.

Those not informed that dehydration is a secondary impact of this plant will be glad to know that it can be worked out with good practices. Keep reading to learn more about kratom dehydration.

What Is Kratom?

Kratom (Mitragyna Speciosa) is a tropical deciduous and evergreen tree in the coffee family (Rubiaceae) native to Southeast Asia. For centuries, kratom has been a staple in traditional Asian medicine. Its leaves are typically chewed fresh or brewed into a tea to uplift mood, support relief, and promote overall ease.

Due to its bitter taste, westerners have tried to be creative to make the leaf more palatable. The crushing up of the leaves and turning them into powder allows for easy ingestion. Nowadays, powdered kratom extracts are also made into capsules and even gummies for even easier consumption.

Kratom Dehydration 

Many people suffer from dehydration even without kratom involved. According to studies, 75% of the American population suffers from chronic dehydration. This condition can worsen when coupled with substances that aggravate it.

You experience dehydration every day just by forgetting to drink the right amount of water for the day, sweating through physical exercise, sweating, urinating, and other reasons.

If you plan to incorporate kratom into your diet, it’s important to consider the implication of certain side effects. The most important thing to consider is that kratom has diuretic consequences. 

When you drink soda, alcohol, or coffee, you probably have to relieve yourself a few times during the day. Frequent urination causes dehydration as it prompts your body to remove fluid more quickly than you ingest.

Kratom may have a similar effect, except the plant is a stronger diuretic compared to the others.

Symptoms of Kratom Dehydration 

What makes kratom dehydration so serious is that it is not easily felt until you are in too deep. Some kratom dehydration symptoms include fatigue, thirst, dry mouth, dry skin, dizziness, constipation, headache, decreased urination, and tear production.

When left unchecked, mild to moderate kratom dehydration can progress to a critical level. In advanced cases, symptoms are extreme thirst, lack of sweat production, sunken eyes, accelerated heart rate, rapid breathing, parched skin, dark urine, and low blood pressure.

Newcomers to kratom need to note that reaching this critical stage is a medical emergency. Seek immediate help from professionals if you notice one of two of these symptoms.

Unaddressed, this condition can mean disastrous complications like heat cramps, heat-stroke, heat exhaustion, kidney failure, seizures, and even coma. 

How to Stop Kratom Dehydration

How to Stop Kratom Dehydration

Because kratom dehydration can lead to a critical medical emergency, you want to make sure that you know how to prepare against it.

The first thing you need to do is be aware of the symptoms of kratom dehydration. This way, when you realize what is going on in your body, you’ll identify the signs and take the necessary steps to fight them.

Once you realize that you urinate more frequently after taking kratom, you need to keep hydrating yourself. If you are constantly drinking your water throughout the day, you should be just fine. However, if you let it progress, your best bet is to intake electrolytes.

Some of the most reliable sources of electrolytes are coconut water, avocado, bananas, watermelon, and electrolyte-infused water such as sports drinks. You can also concoct your drink by mixing ½ teaspoon of salt and six teaspoons of sugar into one liter of water. 

You might be tempted to eat or drink other substances that can enhance its potency, and coffee is one of them. If you consume kratom regularly, consider avoiding ingesting other diuretics to prevent additional fluid loss. 

If you are prone to severe dehydration, kratom and other diuretics might not be a good fit for you. Consult a specialist before starting any kratom routine. 

Tips For Staying Hydrated

Those who suffer from dehydration know that it is not a comfortable experience. It can impact your quality of life (at least for that day). However, those already prone to severe and chronic conditions can see a notable impact on their quality of life.

This is why it’s so important for any potential kratom consumer to do their homework before starting a kratom diet. 

Take the necessary steps to lessen the chances of contracting kratom dehydration. If you are physically active and live in a tropical environment, make sure to consume more water than you dispel (sweat and urination). Consider drinking more electrolytes to improve your water retention after extreme sweating.

Don’t think that you will be fine if you don’t drink enough water because you are not exposed to arid conditions. The best treatment for dehydration is still water, and you still need to intake the recommended amount for the day.

The Pur Difference

Due to its versatility and familiar consumption methods, choosing the right kratom products for your needs and integrating it into your daily routine can be quite easy. 

There are plenty of kratom recipes one can try with kratom powders. You can make a tea or chocolate kratom milkshake to mask the taste or mix kratom in teas for a calming late-night brew. To hide the bitter taste, simply add a sweetener like agave or honey.

Alternatively, if you are entirely new to kratom, capsules or gummies may be the best choice.  All our kratom is obtained from 100% organically grown plants, and each product is packaged with the utmost care to guarantee freshness and quality with every order. There is a reason why we are called PurKratom—because we keep our products, well, pure.


Kratom dehydration is a serious adverse effect of using this plant. Now that you know what it is and what you can do to stop this condition from becoming a medical emergency, you can start taking the necessary measures before using your favored kratom product. To find the best kratom, check out our collections for high-quality choices.

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